Mindful Movement for Everyday Life

Mindful Movement is a group class in slow, repeatable movement, steady breathing, and unhurried attention. Everyone has a chair. The class moves between seated and standing practice. Standing is always optional, and can always be chair supported. Staying seated for the whole class is fully taking part. All levels welcome. No experience needed. Adults 18 and over. Come as you are. Taught by Brian Noon, MS and Raj Trivedi. The Noon Practice, a program of Noon Services LLC. Noon Services LLC is a wellness education provider, not a mental health or medical provider. It does not diagnose, treat, or cure any condition, and it is not a substitute for guidance from your own providers. Participants should consult their healthcare provider before beginning any new movement or breath practice.