Mindful Movement

Events for November 12, 2026

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Mindful Movement for Everyday Life

The Episcopal Church of the Good Shepherd 200 Route 23, Wantage

Mindful Movement is a group class in slow, repeatable movement, steady breathing, and unhurried attention. Everyone has a chair. The class moves between seated and standing practice. Standing is always optional, and can always be chair supported. Staying seated for the whole class is fully taking part. All levels welcome. No experience needed. Adults 18 […]

Free

Mindful Movement for Everyday Life

Norwescap Sussex Boro Community & Cultural Center 37-45 Main Street, Sussex

Mindful Movement is a group class in slow, repeatable movement, steady breathing, and unhurried attention. Everyone has a chair. The class moves between seated and standing practice. Standing is always optional, and can always be chair supported. Staying seated for the whole class is fully taking part. All levels welcome. No experience needed. Adults 18 […]

Free